Ashwagandha, before we talk about this magical herb, we all know that yoga helps in improving both our physical and mental well-being, so most people prefer yoga. Also, yoga has no side-effect as it positively impacts the body, but have you heard of anything that will provide equal benefits to yoga. Most people will nod their head in “NO”, but you know what, there is one thing that has more benefit than yoga.
This article will explain to you about the magical thing which is equal to yoga. Here it is, Ashwagandha, an ayurvedic herb, and people who knew about it are using it frequently. Let’s discuss this ancient herb in detail.
Have you heard about the magical herb?
Ashwagandha is considered an evergreen herb, and it is grown in India for more than hundreds of years. Even we can say this is a gift from our ancestors, and it is mainly used for traditional medicine. This is one of the oldest and most important herbs in ayurvedic medicine, and the best thing is that it will help you to maintain your health both physically and mentally.
Based on the energy-related predictions, most people will say ashwagandha yoga pose by comparing the benefits of ashwagandha with yoga. And even some people turn to ashwagandha by knowing its benefits. If you don’t know ashwagandha is hot or cold, then the answer is the properties of ashwagandha have a cooling effect and it helps to soothe the liver.
We all know that most people prefer yoga as it provides balance in the body, apart from all other benefits. In the same way, the ashwagandha will provide a balance through the heating effect of the body, and this is for the people who don’t know whether ashwagandha is hot or cold for the body.
I would recommend ashwagandha for people of all ages; this is the best for yoga.
The power of Ashwagandha:
Ashwagandha is an ancient medicinal herb, and it offers numerous health benefits, so the power of ashwagandha is vast. You can consume the ashwagandha to improve your health and the quality of your life.
Even though it comes with superpowers still there are certain things that you need to follow while consuming ashwagandha. Based on your health problems, you can consume this herb, but as per the research, it is advisable to take 250 to 600 mg per day. In rare cases, if you consume this herb in a higher dosage then there may be unpleasant side effects.
Also, you can get this herb in the form of powder, liquid, and extracts.
Best 5 benefits of Ashwagandha:
When it comes to ashwagandha benefits, the herb offers numerous benefits and even many studies showed that it is beneficial for several health-related conditions. But here are the 5 best benefits offered by this magical herb.
- Boost immunity
This is one of the best and most important benefits of ashwagandha, as we are getting a lot of new diseases nowadays. So, it is important to have higher immunity to overcome all the diseases and in this, ashwagandha plays an effective role. The herb will reduce the inflammation level in the body, and in turn, the immunity of the body will be increased.
Along with this, this will increase the production of immunoglobulin; suppress the production of pro-inflammatory cytokine. Also, it will promote anti-inflammatory properties throughout the entire body. The herb has antioxidant properties so it will protect your cell against cell damage that is caused by the free radicals.
- Reduce stress
This would be the best medicine to calm your mind and to treat your anxiety when compared with the other medication. Also, this is considered an effective drug to reduce anxiety. The herb helps to reduce the level of a hormone called cortisol, which is known as a stress-inducing hormone. So, if you consume ashwagandha on daily basis, you will experience a low level of stress.
Even the herb will act as a mood stabilizer and it is the natural remedy for depression. It helps to improve the quality of life by improving the overall mood.
- Helps in reproduction
Ashwagandha and female hormones play an important role, as they will reduce the stress hormone in the female by helping in the stimulation of the blood to the female reproductive organs. This will result in increased arousal and sensitivity which helps in reproduction. Even it helps in the hormonal balance and also it improves cognitive function.
This herb can be used by both men and women to enhance reproductive function, and consuming it on daily basis will increase your energy level.
- Promote sleep
In today’s time, the stress faced by the people is increasing day by day, even people of the younger generation also started to face the stress. Some people are spending a lot of money on getting treatment for a good sleep.
Why we need to struggle a lot when we have this magical herb, as it provides a calming effect and helps in deep sleep. It will nourish and strengthen the nervous system, so you can get a dreamless sleep. It will remove all the thoughts which are swirling in your mind, by drifting you into sleep and also improve the quality of sleep.
- Improve male sex drive
This is one of the unknown benefits, but the most important one. The name of ashwagandha means the smell of the horse, as it will give the stamina of the horse and also it will help in the male reproductive tissues. The herbs help in the production of testosterone in males, because as the male gets older the production of testosterone will get reduced, so you can’t have effective sex.
Even it helps the men in many forms, such as it will increase the sperm count, volume of semen, and sperm motility. For men, consuming this herb is the best way of increasing their sexual drive.