Spread Love2 604 Some pointers- 1. Frog – make sure your knees and hips are in line. Also, you can use cushion under knees and under your torso to make it a lil more comfy. 2.
Spread Love 12 In #Ustrasana aka #CamelPose, inhale lengthen your spine, engage your core, exhale bend back. Keep pushing your legs, hips forward to the wall. Strong legs to
Spread Love2 211 Today’s #AlignWithKalyani we discuss pointing the feet. ??? When I first started my practice, the cues from my teachers were hard to follow as I never really