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Asana Yoga Poses Pilates

Travel Stretches & Yoga

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Spread Love  45   If you travel often, you may be cooped up in the corner during the flight. There are couple of stretches that may help you breathe and feel much better. Hope these are helpful and also serves as a reminder to all, to make sure to stretch during long distance travel.

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Asana Yoga Poses Pilates

Stretches for Inner Thighs & Groin

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Spread Love2 580  Some pointers- 1. Frog – make sure your knees and hips are in line. Also, you can use cushion under knees and under your torso to make it a lil more comfy. 2. ‎Half-frog Half split – It’s so good for the adductors! I love doing this dynamically. Bring that extended leg in […]

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Asana Yoga Poses Pilates

Camel Pose Ustrasana

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Spread Love  11 In #Ustrasana aka #CamelPose, inhale lengthen your spine, engage your core, exhale bend back. Keep pushing your legs, hips forward to the wall. Strong legs to create more space at the back so you can bend deeper. Go with your breath, use the breath to go deeper❤️

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Asana Yoga Poses Pilates

How to Properly Point Your Feet

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Spread Love2 213 Today’s #AlignWithKalyani we discuss pointing the feet. ??? When I first started my practice, the cues from my teachers were hard to follow as I never really understood what they meant.? We have previously discussed flexing of the foot (dorsiflexion). Today we break down Pointing the toes which is another way of flexing the […]