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Asana Yoga Poses Pilates

What’s the Buzz about Hot Yoga and Weight Loss? Does it Work?

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Spread Love    You’ve heard that hot yoga encourages your body to get faster metabolism and also get that quick calorie burn which prompts quicker, increasingly amazing weight reduction. How does this occur? Well, we’ve got an answer and that happens when you connect your brain, body and soul with hot yoga. After all this is achieved […]

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Asana Yoga Poses Pilates

Benefits of Attending a Naked Yoga School

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Spread Love    The practice of yoga is not usually associated with practicing in the all-together but naked yoga school is now becoming surprisingly popular. There are regular classes springing up across America although it still seems to be a fairly well-kept secret. Those who attend are matter of fact about the whole process and essentially naked […]

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Asana Yoga Poses Pilates

5 Beginner’s Tips to Naked Yoga for Men

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Spread Love    Now if you’re thinking about practicing naked yoga then I’m sure you’ll find this beneficial. I have been practicing naked yoga for several years now and believe I’m in a good position to let everyone know the TRUE benefits of this type of yoga as oppose to the traditional type. Now let’s be clear […]

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Asana Yoga Poses Pilates

How to Release Tight Shoulder with Yoga and Wall

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Spread Love    For those who have a tight shoulder, try to do this!The wall is the only thing that you need, so you can pretty much practice it everywhere Do not lean your weight onto the wall, instead put your weight on your legs. Some may push their shoulder and chest towards the wall (which pushes […]

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Asana Yoga Poses Pilates

How to build Booty with Yoga

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Spread Love    QUESTION: Today’s questino is whether you can really build a nice booty doing yoga? What do you think? #shizikstutorials ANSWER: This would reallly depend on what type of yoga you are doing and the way you are doing it. Yoga can be ideal for butt shaping when done properly as some poses target the […]