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Asana Yoga Poses Pilates

Camel Pose Ustrasana

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Spread Love  11 In #Ustrasana aka #CamelPose, inhale lengthen your spine, engage your core, exhale bend back. Keep pushing your legs, hips forward to the wall. Strong legs to create more space at the back so you can bend deeper. Go with your breath, use the breath to go deeper❤️

Categories
Asana Yoga Poses Pilates

How to Properly Point Your Feet

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Spread Love2 213 Today’s #AlignWithKalyani we discuss pointing the feet. ??? When I first started my practice, the cues from my teachers were hard to follow as I never really understood what they meant.? We have previously discussed flexing of the foot (dorsiflexion). Today we break down Pointing the toes which is another way of flexing the […]