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Asana Yoga Poses Pilates

How to do Triangle Pose

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Spread Love    Today’s #AlignWithKalyani we discuss Triangle Pose! . . . 🔹Pose: Triangle Pose 🔸Sanskrit Name: Utthita Trikonasana 🔹Pose Type: Side Bend 🔸Essential Oil Pairing: Cypress . . 🔻Warm up: ankles, knees, hips, back, shoulders, wrists, neck . . ❗Contraindications and Cautions: . • Recent or chronic injury to or pain in knees, hip, sacroiliac, low […]

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Asana Yoga Poses Pilates

How to do Pigeon Pose Modifications

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Spread Love  1 Some modifications to make Ekpadarajkapotasana accessible for every level. No matter how tight your hips are, I gotchu❤ I have tried to number the variations according to intensity level. Some things to remember are 1. Keep them hips square and facing forward💟 2. ‎If your knee bugs you, keep a folded blanket or cushion […]

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Asana Yoga Poses Pilates

Naked Yoga – Would You Try It?

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Spread Love    Naked yoga isn’t a standard yoga structure. It touches off extraordinary logical inconsistency and debate by method for testing person’s thoughts and standard mindsets. Albeit naked yoga isn’t fit to everybody, those rehearsing the craftsmanship locate their naked yoga classes a methodology that guides in further creating and propelling their experience and solidarity of […]

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Asana Yoga Poses Pilates

How to do Flying Ninja Yoga

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Spread Love  134 ⭐️ How to do Flying Ninja ⭐️ . How to get into a variation of Eight Angle Pose called called Flying Ninja. Warm up your hips, hamstrings & wrists before you begin 👍 . #omniyogagirltips 1. Start in Staff Pose & bring your right leg up to hook it over your right arm. Try […]

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Asana Yoga Poses Pilates

Naked Yoga: 5 Killer Ways to Satisfaction

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Spread Love    Presently on the off chance that you’re contemplating rehearsing stripped yoga, at that point I’m certain you’ll locate this valuable. I have been rehearsing bare yoga for quite a while now and trust I’m in a decent position to tell everybody the TRUE advantages of this sort of yoga as restrict to the customary […]