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Top Six Popular Yoga Seated Postures and Their Benefits

If you are a fitness enthusiast then you need to pay attention to the yoga seated postures. Everyone who wants to prefer stay fit they need to practice Yoga because it will bring flexibility. But, you need to be particular about the posture you practice because it is an integral part of Yoga. Importance of […]

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The Pigeon Yoga Pose

The Pigeon Yoga Pose – What it is and How to do it

Yoga is undoubtedly the master healer of all available techniques. Neither it has any side effect nor it is tough to practice. You only need a place and some time to perform yoga exercises. Apart from other areas of your body, yoga takes care of your hip region too. If you have stiff hips and […]

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