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Topnotch beginners yoga poses to consider

Beginners Yoga poses – From Spinal Flex Pose to Triangle Pose

Who does not want to stay fit and fine? Well, everyone does. But when it comes to physical activity and proper exercises, numbers of people take a back step due to the difficulties. This is where; yoga comes into the picture. If you are a beginner and have not tried any sort of exercise before, […]

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All About Teen Yoga

Teen Yoga – A Comprehensive Guide for Teenagers

Today’s youth are the future of a nation. So, youths should have been nurtured in the best possible way. They are always under tremendous pressure of study, job and all. Teen yoga can be the best stressbuster for them. There are several other ways also to get rid of ongoing tension and stress, but yoga […]

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