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Are you having trouble letting out your stool? When you are constipated and have abdominal pain, bloating, and feeling as if you have not completely passed the bowel movement, you feel like crap all day. If this condition gets worse, it may develop into cancer cells.

What is a Colorectal Cancer?

Colorectal cancer (CRC), also known as bowel cancer, colon cancer, or rectal cancer, is the development of cancer from the colon or rectum (parts of the large intestine).
The five-year survival rate in the United States for colorectal cancer is only around 65%.
Globally, colorectal cancer is the third most common type of cancer, making up about 10% of all cases. In 2018, there were 1.09 million new cases and 551,000 deaths from the disease. It is more common in developed countries, where more than 65% of cases are found. It is less common in women than men. - Wikipedia


colorectal cancer treatment may include some combination of surgery, radiation therapy, chemotherapy and targeted therapy. Cancers that are confined within the wall of the colon may be curable with surgery, while cancer that has spread widely is usually not curable.

Prevention and Relief

Danjeon Exercises

Research shows abdominal massage can be effective in treating chronic constipation. Studies have found it can: increase the frequency of bowel movements. decrease colonic transit time

What is Danjeon?

Danjeon in Korean refers to the elixir-of-life field in the lower abdomen area right below the belly button. This is where "essence" and "spirit" are stored, it is responsible for generating sexual energy, menstruation and semen.

Why Should You Stimulate Danjeon?

Your gut contains a second brain. The enteric nervous system (ENS) lining the gut contains 100 million neurons, which is more than the spinal cord or the peripheral nervous system.
Intestinal health is the key to your overall physical well being. If your intestines are stiff and cold, you tend to hold lots of toxicity in your abdomen. This keeps absorbing into the blood stream, affecting other internal organs. It could create constipation headache lack of focus, dry mouth and poor energy circulation to your hands and feet.
Stimulating the danjeon will help with digestion and relieve constipation. It will also improve your quality of life.
In a traditional Korean medicine, heating up your danjeon (sending warm energy down and cold energy up) is vital to maintaining your overall health.

How to Stimulate Your Danjeon?

Your danjeon is your second chakra. When you massage your danjeon, you are creating heat and energy circulation all over your body.
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