QUESTION: Today’s questino is whether you can really build a nice booty doing yoga? What do you think? #shizikstutorials
ANSWER: This would reallly depend on what type of yoga you are doing and the way you are doing it. Yoga can be ideal for butt shaping when done properly as some poses target the butt and all connecting muscles. To really get the work done you need to mix it up a bit which is the real secret behind building your booty.
Do static as well as dynamic poses. And you can even add weights or bands or anything that will bring some resistance to the pose. .
And let’s be clear about this – building booty is not a goal, target or focus in any yoga practice, BUT you can use yoga poses to get to that shaped butt. .
All of the poses shown on this collage are a PART one of the series for booty building! There will be more to come in the next few days so stay tuned.
Do all of these dynamically (3 sets of 15 repetitions) and than hold each for up to a minute. Do them daily to see some results.
🚫 In all of this poses there is one most important focus – KEEP YOUR BELLY ENGAGED!