If you travel often, you may be cooped up in the corner during the flight. There are couple of stretches that may help you breathe and feel much better. Hope these are helpful and also serves as a reminder to all, to make sure to stretch during long distance travel.
Some pointers- 1. Frog – make sure your knees and hips are in line. Also, you can use cushion under knees and under your torso to make it a lil more comfy. 2. Half-frog Half split – It’s so good for the adductors! I love doing this dynamically. Bring that extended leg in and then […]
In #Ustrasana aka #CamelPose, inhale lengthen your spine, engage your core, exhale bend back. Keep pushing your legs, hips forward to the wall. Strong legs to create more space at the back so you can bend deeper. Go with your breath, use the breath to go deeper❤️
Today’s #AlignWithKalyani we discuss pointing the feet. ??? When I first started my practice, the cues from my teachers were hard to follow as I never really understood what they meant.? We have previously discussed flexing of the foot (dorsiflexion). Today we break down Pointing the toes which is another way of flexing the foot […]