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Asana Yoga Poses Pilates

How to Properly Point Your Feet

Today’s #AlignWithKalyani we discuss pointing the feet. ??? When I first started my practice, the cues from my teachers were hard to follow as I never really understood what they meant.? We have previously discussed flexing of the foot (dorsiflexion). Today we break down Pointing the toes which is another way of flexing the foot […]