The best way to stay fit at home is by doing regular Yoga. It will keep your body supple and make your mind calm. If you remain consistent with Yoga then, you will be able to gain flexibility. But to practice Yoga, you need someone to guide you, and that is the reason you can check you tube yoga channels.
While you are doing Yoga, you must need some to guide you and the reason it requires attention to the posture. The digital media, in that case, is doing a great job as you will get help on that platform. There are several you tube yoga channels that offer home-based training on Yoga. Those channels are run by certified Yoga instructors, and they will guide you to do Yoga. But there are numerous channels that offer Yoga lessons, and that is the reason here you are going to get some suggestions.
Top 10 You Tube Yoga Channels
It is a verified channel that offers reliable instruction on Yoga. The channel is running since 2012 and it is known as the best Yoga channel on YouTube. You will get 1 hour long intense workout video. While you are doing Yoga you need stress relief time as well and that is the reason you will get a lesson for stress relief as well. The channel has 6.1m subscribers, so you can check it out.
The channel is run by Amber Karnes, and it has been on the platform since 2012. Yoga is meant for all sizes and shapes, and by keeping that in mind, the channel imparts positivity with fitness. No matter what size you are, fitness is a basic need, and the objective of the channel is to create that awareness among the people. It is a great channel for beginners as one will get clear instructions for every workout.
Caren Baginski is a certified Yoga instructor, and she has eleven years of experience. Her channel has 13.8k subscribers. Besides having you tube yoga cannel, she was featured in several wellness magazines. If you are wondering what kind of instruction she provides, then you must know the objective of her channel is to reduce stress among the people. She teaches Restorative Yoga. This Yoga will help you to get good sleep at night, and it will replenish your body by restoring energy.
If you are looking for you tube yoga channel that offers Yoga instruction with breathing exercises, then you need to check Purple Valley Ashtanga Yoga out. The channel teaches you postures that involve the breathing process. The channel brings some best Yoga coaches to teach the subscribers.
For the people who are looking for beginner yoga on youtube, they will find Aham Yoga beneficial. The channel is run by Arundhati Baitmangalkar. The channel offers in-depth knowledge to the people. Besides teaching Yoga, the channel also promotes self-care.
If you are looking for peace through Yoga, then this is the channel you need to add to your playlist. You will learn meditation as well, and their teaching is more inclined to the restorative side. The content of the channel is soothing that promotes peace.
This you tube yoga channel is run by Zelinda Yanez, and she posts therapeutic videos that are 30 minutes long. The videos are tranquil, and it promotes Yoga among people of all ages, gender, shapes, and sizes. The videos contain exercises that are doable, and one will feel comfortable after doing them.
The channel is run by a wellness coach named Koya Webb. She is also a motivational speaker. She is known for taking a holistic approach to health, body, and mind. Besides workouts, she also promotes meditation to calm your nerve.
Patricia Becker is a certified Yoga teacher with 25 years of experience. The objective of the channel is to promote flexibility among the viewers, and that is the reason it is a perfect channel for people who are quite aged. The videos teach how one can challenge their limitations and improve their mobility.
If you are a fitness enthusiast, and looking for technical instructions, then you need to check this channel out; the videos are full of information. This you tube yoga channel reflects on the primary aspects of doing Yoga, and most of the videos are on-point. You will learn Yoga from the videos efficiently under a trained instructor.
So, these are the ten YouTube channels that teach Yoga to people. You will get a youtube beginner yoga channel that will help you to grow your interest in Yoga. You need o practice those Yoga by playing the video. It will help you to practice it, and you can pay attention to the postures as well. The videos are made in a way that the viewers can start practicing by playing them. You can be their free subscriber, and you will get a notification once they upload new videos on their channel. It will help you to learn a wide range of Asanas.
If you remain consistent with Yoga practice, you will start seeing visible changes in your body. Yoga promotes wellness to your body, and that is the reason it is practiced widely. It makes your body flexible and improves mobility. It is proven that Yoga also helps to cure several illnesses. The breathing process that is involved with each Asana will help to improve your lungs. Yoga is meant for both the external and internal body and mind. This is the reason some of the channels also stress meditation. So, if you are planning to start with your fitness regime, you can pick any of the channels mentioned above.