Asana Yoga Poses Pilates

Does Planks Help With Yoga?

Spread Love

Why Should You Do Planks? Does It Help With Yoga?

The Plank is one of the best exercises for developing your core. In addition, it is also great for strengthening your quads and other stabilizing muscles in your shoulders and upper body. Developing your core will not only help you achieve your yoga goals, it will also help your metabolism and improve your balance.

This exercise can be performed pretty much anywhere and scaled to any fitness level. This is why you should be doing PLANKS!

The mere appearance of Content on the Site does not constitute an endorsement by Fifth Degree or its affiliates of such Content.The Content has been made available for informational and educational purposes only. Fifth Degree does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Content. Fifth Degree does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Content.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.Fifth Degree hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Content, which is provided as is, and without warranties.

Leave a Reply

Your email address will not be published. Required fields are marked *