Why Should You Do Planks? Does It Help With Yoga?
The Plank is one of the best exercises for developing your core. In addition, it is also great for strengthening your quads and other stabilizing muscles in your shoulders and upper body. Developing your core will not only help you achieve your yoga goals, it will also help your metabolism and improve your balance.
This exercise can be performed pretty much anywhere and scaled to any fitness level. This is why you should be doing PLANKS!
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