Asana Yoga Poses Pilates

Yoga Sequence Mainly For Ankles, Calves, Hammies and Hips

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My right ankle has been weak since I suffered a severe sprain back in middle school?After I started practicing yoga and doing deep ankle stretches like half lotus and lotus, the flexibility of my ankles improved a lot and it has saved me from getting into many injuries??Here’s a yoga sequence mainly for ankles, and also calves, hammies and hips. This is a good stretch for runners and those of you who play a lot ball sports???‍♀??‍♂. These also act as good preparatory poses for the lotus pose Give it a try ??

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