Why Should You Do Planks? Does It Help With Yoga? The Plank is one of the best exercises for developing your core. In addition, it is also great for strengthening your quads and other stabilizing muscles in your shoulders and upper body. Developing your core will not only help you achieve your yoga goals, it […]
POSE Hanumanasana \\ Front Splits It is said – Hanumanasana is meant to resemble Hanuman’s leap- a leap of faith. It was the greatest leap ever taken. The speed of Hanuman’s jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the […]
This asana is very effective for toning abs and you can get six pack abs if you try to hold longer and do it repeatedly. How to do:Start inhaling, as you exhale, lift your chest, feet off the ground and take arms based on the variations:1) First variation – Arms on the floor.2) Second variation […]
Workout headbands are good only if your head is tiny. If you have a big head like me, I don’t usually like headband or hats, because I get headaches for some reason. But I do need a band to stop the sweat and hair getting into my eyes from yoga class. After reading reviews for […]
90 degree by reflex may be the perfect option if you want to look and feel best during your yoga class. If you have been going for yoga classes or have been practicing yoga you should know that yoga is a wonderful combination of exercise and meditation that calms your body as well as your […]