Can yoga really help rheumatoid arthritis pain in hands and knee? Nowadays, more people are taking a holistic approach when it comes to medicine. Naturally, some doctors are even prescribing yoga as a means to help a person relieve some of her pain. Did you know that some asanas or “poses” and certain types of […]
What Are Yoga Asanas? If you came across a person posing in odd body shapes at your local park, chances are you may have just witnessed them practicing asanas. These asanas are “poses”, or postures used in yoga practice, meditation practice, or just for fun when you want to bend your body in a way […]
Why Should You Do Planks? Does It Help With Yoga? The Plank is one of the best exercises for developing your core. In addition, it is also great for strengthening your quads and other stabilizing muscles in your shoulders and upper body. Developing your core will not only help you achieve your yoga goals, it […]
POSE Hanumanasana \\ Front Splits It is said – Hanumanasana is meant to resemble Hanuman’s leap- a leap of faith. It was the greatest leap ever taken. The speed of Hanuman’s jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the […]
This asana is very effective for toning abs and you can get six pack abs if you try to hold longer and do it repeatedly. How to do:Start inhaling, as you exhale, lift your chest, feet off the ground and take arms based on the variations:1) First variation – Arms on the floor.2) Second variation […]