Finding the perfect underwear to wear under gym leggings can be challenging. It needs to be seamless, breathable, and stay in place during intense workouts. The wrong pair can cause discomfort, visible panty lines, or constant adjustments. Here’s a guide to the best underwear options that pair perfectly with gym leggings for your workouts.

1. Lululemon Invisiwear Mid-Rise Thong

• Why It’s Great: Known for its seamless design, this thong stays invisible under leggings while providing all-day comfort.
• Best For: High-intensity workouts and yoga.
• Key Features:
  • Soft, sweat-wicking fabric.
  • No-show edges.
  • Four-way stretch for a snug fit.
• Price: $$

2. Under Armour Pure Stretch Thong

• Why It’s Great: Lightweight and tag-free, this thong moves with you and prevents chafing.
• Best For: High-sweat activities like spin or HIIT.
• Key Features:
  • Laser-cut edges for invisibility.
  • Quick-drying, moisture-wicking material.
  • Antimicrobial treatment to prevent odor.
• Price: $

3. Commando Classic Solid Thong

• Why It’s Great: This luxury option offers a barely-there feel while staying undetectable under leggings.
• Best For: Low-impact workouts or casual gym sessions.
• Key Features:
  • Raw-cut edges for no panty lines.
  • Stretchy, breathable fabric.
  • Durable and long-lasting.
• Price: $$$

4. Victoria’s Secret No-Show Thong

• Why It’s Great: Affordable and functional, this thong combines a soft fit with no-show technology.
• Best For: Everyday gym sessions and light cardio.
• Key Features:
  • Seamless construction.
  • Lightweight and breathable.
  • Variety of colors to match your leggings.
• Price: $$

5. Calvin Klein Invisibles Hipster Panty

• Why It’s Great: For those who prefer more coverage, this hipster panty offers comfort without sacrificing invisibility.
• Best For: Moderate-impact activities like pilates or weightlifting.
• Key Features:
  • Seamless design for no VPL (visible panty lines).
  • Stretchy, second-skin feel.
  • Full-coverage back.
• Price: $$

6. Hanky Panky Bare Thong

• Why It’s Great: Made from ultra-lightweight fabric, this thong is breathable and undetectable under leggings.
• Best For: Long workouts or all-day wear.
• Key Features:
  • Stretchy nylon-spandex blend.
  • No-dig waistband.
  • Quick-drying for sweaty sessions.
• Price: $$$

7. Gap Breathe High-Rise Thong

• Why It’s Great: Designed for active lifestyles, this thong provides lightweight coverage with breathable fabric.
• Best For: Intense cardio and running.
• Key Features:
  • High-rise fit for added support.
  • Seamless and tag-free.
  • Moisture-wicking material.
• Price: $

8. Athleta Performa Thong

• Why It’s Great: Athleta’s Performa thong is perfect for those who prioritize sustainability and comfort.
• Best For: Eco-conscious gym-goers and yoga enthusiasts.
• Key Features:
  • Made from recycled materials.
  • Seam-free design.
  • Sweat-wicking and quick-drying.
• Price: $$

9. Boody Body EcoWear Full Brief

• Why It’s Great: Crafted from sustainable bamboo fabric, this full brief offers unmatched softness and coverage.
• Best For: Low-impact activities and all-day wear.
• Key Features:
  • Breathable and moisture-wicking.
  • Antibacterial and hypoallergenic.
  • Comfortable waistband that stays in place.
• Price: $

10. Nike One Luxe Thong

• Why It’s Great: Lightweight and smooth, this thong is engineered for athletes who demand functionality and comfort.
• Best For: High-intensity training and running.
• Key Features:
  • Sweat-wicking Dri-FIT technology.
  • No-slip design.
  • Seamless fit for invisibility.
• Price: $$

Tips for Choosing Gym-Friendly Underwear

1. Seamless Design: Look for underwear with laser-cut edges or bonded seams to avoid visible panty lines.
2. Breathable Fabric: Opt for moisture-wicking and quick-drying materials like nylon, spandex, or bamboo.
3. Fit: Ensure the waistband and leg openings don’t dig into your skin for maximum comfort.
4. Antimicrobial Treatment: Helps reduce odor, especially during sweaty workouts.
5. Style: Choose a thong for minimal visibility, or a full brief for more coverage if desired.

Conclusion

The best underwear for gym leggings combines function, comfort, and style to keep you feeling confident during your workouts. Whether you prefer thongs, briefs, or hipsters, investing in high-quality options tailored to your activity level will enhance your experience. With the right pair, you can focus on crushing your fitness goals without distractions.