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Asana Yoga Poses Pilates

Yoga Sequence Mainly For Ankles, Calves, Hammies and Hips

My right ankle has been weak since I suffered a severe sprain back in middle school?After I started practicing yoga and doing deep ankle stretches like half lotus and lotus, the flexibility of my ankles improved a lot and it has saved me from getting into many injuries??Here’s a yoga sequence mainly for ankles, and […]

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Asana Yoga Poses Pilates

Stretches for the Quads

So Why Do We Even Need To Stretch? Stretching hurts and sometimes feels very uncomfortable. However, stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty […]

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Asana Yoga Poses Pilates

Easy Shoulder Stretches

Hey there beautiful people?hope everyone is doing great. Here is another stretch to reduce shoulder stiffness and improve mobility. Everyone can do it on a daily basis. Don’t forget to go slowly into the stretch. Breathe Once you manage to get both your elbows down on the mat, work on sliding your hips closer to […]

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Asana Yoga Poses Pilates

How to Do Heron Pose

⭐️ #TriYogaSchool ⭐️ This month we are building up the Splits, & the next pose in our progressions is Heron Pose or Krounchasana ? Heron Pose stretches the hamstrings & calves, stimulates the abdominal organs, improves internal hip rotation & opens the sacrum. ? Heron Pose Alignment Cues: #omniyogagirltips 1. The top of the right […]

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YOGA MAGAZINE

Backbend Sequence

Try doing this backbend sequence with your abs and core tightened and keep in mind to do it slowly so you can move into them more easily and safely. It is very important that you do backbend sequence without hurting your core muscles or spine. Remember to really warm up your body before as it […]