Now if you’re thinking about practicing naked yoga then I’m sure you’ll find this beneficial. I have been practicing naked yoga for several years now and believe I’m in a good position to let everyone know the TRUE benefits of this type of yoga as oppose to the traditional type. Now let’s be clear from […]
For those who have a tight shoulder, try to do this!The wall is the only thing that you need, so you can pretty much practice it everywhere Do not lean your weight onto the wall, instead put your weight on your legs. Some may push their shoulder and chest towards the wall (which pushes our […]
QUESTION: Today’s questino is whether you can really build a nice booty doing yoga? What do you think? #shizikstutorials ANSWER: This would reallly depend on what type of yoga you are doing and the way you are doing it. Yoga can be ideal for butt shaping when done properly as some poses target the butt […]
Today’s #AlignWithKalyani we discuss Triangle Pose! . . . 🔹Pose: Triangle Pose 🔸Sanskrit Name: Utthita Trikonasana 🔹Pose Type: Side Bend 🔸Essential Oil Pairing: Cypress . . 🔻Warm up: ankles, knees, hips, back, shoulders, wrists, neck . . ❗Contraindications and Cautions: . • Recent or chronic injury to or pain in knees, hip, sacroiliac, low back, […]
Some modifications to make Ekpadarajkapotasana accessible for every level. No matter how tight your hips are, I gotchu❤ I have tried to number the variations according to intensity level. Some things to remember are 1. Keep them hips square and facing forward💟 2. If your knee bugs you, keep a folded blanket or cushion under […]